BALLET BAR EXERCISE EQUIPMENT
How do i become fitter and leaner?
I’m 15 and i dance for 4 hours 2-3 times a week. I do mostly ballet bar work and some cross floor. I’m about 163cm in height and around 47kg. It is definitely a normal weight but i want to become a leaner person. My thigh and butt area needs to become slimmer. I also want to become stronger overall so i can do better in dance. I only run at least one a week so i need other exercises to build up my stamina and speed. I don’t need to become like an athlete but i just want to become fitter. Thanks. And i don’t have any exercise equipment, neither do i go to the gym. (:
I also want to work on my arm strength.
I don’t think i have a healthy diet but i also don’t indulge too much. I do eat veg and fruits but i’m not very conscious of what i eat. I don’t want to become someone who counts and plans what she eats everyday so what should i do?
Hi another.girl
There are some other things that you can do to reduce your calories by increasing the burn rate of your metabolism. As your metabolic rate or thermogenic rate goes up, your body will begin to burn more calories (even as you sleep). Thus by doing activities that increase your metabolism, you can become fitter and leaner. For example, research shows that by drinking green tea, you are able to increase the speed of your metabolism by %3.
SOLOSTRENGTH NEW Bodyweight Home Gym Equipment Circuit Training Exercise with balls, BOSU
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Pure Barre: Ballet, Dance & Pilates Fusion $10.65 Studio: Bayview/widowmaker Release Date: 07/08/2008 Run time: 45 minutes… |
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Vita Vibe Ballet Barre – B48 4ft Portable Single Bar – Freestanding Stretch/Dance Bar – Vita Vibe – USA Made $89.95 Freestanding portable ballet barre / stretch bar. 4 foot wide with adjustable height up to 46″ high. Durable aluminum bars with powdercoated silver finish, non-skid rubber feet. 1-1/2″ diameter bars are the optimum size for users of all ages. Extremely sturdy yet light weight and portable. Feet pivot flat for easy storage. Great for both home and studio use. 100% satisfaction guarantee…. |
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Vita Vibe Ballet Barre – BD60 5ft Portable Double Bar – Freestanding Stretch/Dance Bar – Vita Vibe – USA Made $114.95 Freestanding portable ballet / stretch barre. Double 5 foot wide barres each fully adjustable in height from 6″ to 46″ high. Durable aluminum bars with powdercoated silver finish, non-skid rubber feet. 1-1/2″ diameter bars are the optimum size for users of all ages. Extremely sturdy yet light weight and portable. Feet pivot flat for easy storage. Great for home or studio use. 100% satisfaction gua… |
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Vita Vibe Ballet Barre – B60 5ft Portable Single Bar – Freestanding Stretch/Dance Bar – Vita Vibe – USA Made $94.95 Freestanding portable ballet barre. 60″ wide with adjustable height up to 46″ high. Durable powdercoated aluminum bars with silver finish, non-skid rubber feet. 1-1/2″ diameter bars are the optimum size for users of all ages. Extremely sturdy yet light weight and portable. Feet pivot flat for easy storage. Great for home or studio use. 100% satisfaction guarantee…. |
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Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation $21.49 This is a comprehensive guide to the hottest new fitness program -Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you’ll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines… |