BALLET FEET DANCE
Is it okay to dance ballet with flat feet??
please don’t say anything mean..thanks=]
You can definitely dance without high arches. Good Arches are mainly for aesthetic reason because the lengthen the leg lines. Flatter feet often have stronger ankles which is just as good.
There are stretches you can do to help your feet.
SIt on the floor with your back straight and your legs extended out in front of you. Flex your feet. Push them to demi pointe and really feel your metatarsals stretch. Fully point your toes and feel long long leg lines. Then pull your toes back and feel the stretch in your arch. Flex your feet. Do this as much as you can it will help.
You also want to maybe knuckle your feet gently as you’re standing up.
Ballet Feet!
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